01-14-25 ARI News PM

Today’s Story

Ever wonder why a couple of drinks feels different now than it did in your younger years? Aging affects the way your body processes alcohol, primarily due to changes in liver function, body composition, and metabolism. As you age, your liver processes alcohol more slowly, and decreased muscle mass means alcohol is less diluted in your body, leading to stronger effects.

In addition, aging makes the body more vulnerable to dehydration, a common side effect of alcohol. This is why retirees are encouraged to limit alcohol intake and focus on staying hydrated. Enjoying a drink responsibly can still be part of your life, but understanding your body’s changing tolerance is key to staying healthy and safe.

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Alternate alcoholic beverages with water and avoid drinking on an empty stomach to reduce negative effects and stay hydrated.