01-22-25 ARI News AM

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Heart disease remains the leading cause of death for retirees, but adopting simple lifestyle habits can significantly improve cardiovascular health. Experts recommend incorporating at least 30 minutes of moderate exercise daily, such as walking, swimming, or yoga. A diet rich in fruits, vegetables, whole grains, and lean proteins also supports heart health and reduces the risk of chronic illness.

Regular check-ups are key, as early detection of high blood pressure or cholesterol can prevent severe complications. Retirees are also encouraged to reduce stress through mindfulness practices like meditation. By making small changes, you can enjoy a healthier, more active retirement.

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Laughter isn’t just good for the soul—it also improves blood flow and reduces stress hormones, promoting a healthier heart.