ARI | 2-3-25 PM: Combat Sedentary Habits

February 03, 2025

Today’s Story

Studies indicate that older adults watch an average of 7 hours of television daily, a habit linked to negative health outcomes such as increased risk of dementia and decreased verbal memory.

To promote healthier aging, it's beneficial to replace some TV time with engaging hobbies. Consider the following activities:

  • Gardening: Offers physical exercise and exposure to nature.

  • Book Clubs: Encourages cognitive engagement and social interaction.

  • Art Classes: Stimulates creativity and fine motor skills.

  • Volunteering: Provides a sense of purpose and community connection.

By exploring these hobbies, retirees can enhance their physical health, mental well-being, and overall life satisfaction.

A shocking number of seniors are unknowingly damaging their knees every day. If you’ve been experiencing stiffness, discomfort, or swelling, this common habit could be the culprit. The good news? There’s an easy fix that can help protect your joints and keep you moving pain-free! Find out what it is here.

Tip of The Day

Start by dedicating a small portion of your day to a new activity, gradually reducing screen time, and incorporating more enriching experiences into your routine.